"We are what we eat" was said by a famous German philosopher and the saying has stood the test of time. Thus, as modern humans, we must be wary of what we put in our mouths. Much of what we eat today is adulterated in some way or the other. Moreover, we also want that what we eat must also be tasty, which is an expensive proposition to meet.
This is why today we have come to talk about malt-based food and its many benefits. Not only are malt products tasty and delicious to the taste buds, but they are also filled to the brim with nutrients and other useful enzymes that are required by our digestive systems. Keep reading to know more.
What is Malt?
Malting is an ancient technique that has been used over millennia to break down the compounds and enzymes that our gut requires but finds difficult to digest. Malt is basically the product of the malting process. Malting refers to a special method of drying that involves soaking the grains in water over some time and then drying them with hot air to stop the germination of the seed pods. This helps to break down a lot of the starches that are present in the grain.
Moreover, after the malting is done, the grain can be used in a variety of products and put to several uses. Thus, it can be used in the manufacture of beer and other alcoholic products such as whisky. Depending on the type of grain that is fermented, other products such as barley malt extract and barley malt milk can also be produced.
Benefits Of Malt Based Food
These are some of the benefits of malt-based foods:
1. High Nutrition
Malt is high in nutritional value as the enzymes and nutrients are concentrated after the drying process. This makes it a choice of food for all age groups and categories of people. Malted milk food in India can be had by lactose-intolerant people as well.
2. Highly Digestible
Since the starches are broken down by the drying process, it makes it easier to digest malt-based food by everyone. This makes it a great food choice for people who suffer from digestive tract issues.
3. Heart Health
Malt helps to improve the health of your heart as it reduces bad cholesterol within the circulatory system. This gives it added value as a cardio-friendly choice of food.
Thus, if you are looking for a great staple that is healthy and delicious apart from being delicious, try malt based foods. You will not revert back to plain, boring cereals ever again!
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