Barley is a simple and common grain which mostly everyone uses in their pantries, but do you know why it is considered as a healthy breakfast and what are its beauty benefits.
Barley is a nutritional rich meal packed with fiber and various essential minerals such as manganese, selenium, copper, and tryptophan. It is relatively low in calories, high in fiber, and packed with vitamins and nutrients which provides you energy and keeps you feeling satisfied for the whole of the day. The manganese present in barley helps you feel happy and also helps calming down your nervous system.
Barley, when compared to other grains, is a low calories grain which helps you feel full longer, so you don’t need to eat as frequently. It ultimately helps to reduce weight - partially because of its fiber content, and partially because of various essential amino acids. Not only this, as per malted barley powder manufacturers Barley modulates the blood sugar levels, thus avoiding the high or low sugar level usually associated with the fat storage process. Also fiber present in barley minimizes the amount of time food stays in your colon and helps lowering cholesterol in people with high cholesterol.
Barley is considered as a satisfactory meal also because it is rich in plant lignans, high in Vitamin C which are good for friendly flora in your intestines and in turn good for your immunity.
In addition to the above benefits, it is also a good source of selenium, which has been shown to reduce the risk of colon cancer and is an essential component for thyroid health, antioxidant defense and an immune builder.
Well, Barley can not only make a good breakfast but is also often used as the grain to make medicines for heart disease and high cholesterol. It is also used for diabetes, cancer prevention, obesity, and other conditions.
According to Various researches and studies , it is found out that the effects of consuming a grain breakfast on a daily basis over a period of 19 years had a 29% lower risk of heart failure. Not bad for a simple grain!
We at Mahalaxmimaltextract provides Barley, Malt Extract, Malt Based Food of top notch quality which can make your daily breakfast even better. Mahalaxmi Malt Extract is one of the best Barley Malt manufacturers in India which manufactures the products with complete care, hygiene and as per prescribed standards.
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