Barley is one of the most widely consumed grains. Barley is a cheap product which is easy to include in your diet. Its high fiber content makes it a great and better alternative compared to more refined grains.
Barley can be added to soups, stuffings, stews, salads and loaves or eaten as part of a hot cereal breakfast.
It is rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.
Benefits of Barley
Good Source of Nutrients
Barley is a whole grain rich in vitamins, minerals and other beneficial plant compounds. It is available in many forms such as hulled barley, barley grits, flakes and flour.
When consumed as a whole grain, barley is a particularly rich source of Calories, Carbs, Fiber, Protein, Fat, Thiamine, Riboflavin:, Niacin, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium.
Among all these, the main type of fiber present in barley is beta-glucan, a soluble fiber that forms a gel when combined with fluid and is helpful in lowering cholesterol and improving the blood sugar level.
Provides Bone health
Barley contains phosphorus, calcium, copper, zinc and magnesium which is helpful in improving bone structure and strength.
For example,Calcium, copper, magnesium, and phosphorus play an important role in contributing to bone health and are essential for maintaining a strong skeletal system. Zinc on the other side helps with bone mineralization and development.
Improves Digestion
The presence of fiber in Barley helps prevent constipation and promote regularity for a healthy digestive tract. Also, Eating fiber-rich foods may also contribute to weight loss as consuming foods like barley works as a “bulking agent” in the digestive system which makes a person feel fuller for longer, ultimately promoting weight loss.
Stabilize Blood Pressure and promotes optimal health
Various studies have shown that compared with different grain combinations; adults with a good intake of barley have experienced a reduction in blood pressure.
Barley is a good source of selenium, which reduces the risk of colon cancer. Selenium is also an essential component for thyroid health as it is an antioxidant defense and an immune builder. It also helps in repairing damaged cells in the body.
Reduces Risk of Cancer and Heart Disease
Barley reduces the risk of cancer and heart diseases because it is rich in plant lignans which protect against breast and other hormone-dependent cancers as well as heart diseases.
Contributes to Healthy Skin
Barley contains vitamin C, antioxidants, and minerals which are all excellent for your skin. It also reduces inflammation in the body. The iron present in barley increases the blood volume, which prevents anemia and fatigue.
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